A Brief Introduction To Cognitive Therapy

Cognitive therapy or cognitive behavior therapy is a form of psychotherapy procedure that has been developed by Dr. Aaron T. Beck. This is a unique form of psychological counseling where both the therapist and the client play important roles to make desirable changes to the thought process, behavior, and emotional responses.

Cognitive therapy has been found effective in correcting an array of psychological disorders like substance abuse, eating disorders, anxiety, depression, and personality disorder. You will be amazed to know that this form of counseling is also effective as a secondary treatment to mental disorders like Schizophrenia and bipolar disorder.

If you stay in Canada and are in need for psychological counseling, you can search for suitable psychiatrist Toronto from an online directory like Therapy Tribe. A reputed and experienced psychiatrist Toronto can help you learn how to create and control your moods and thoughts. In a report by the National Institute for Clinical Excellence (NICE) in the year 2004, it was claimed that cognitive therapy and counseling should be the most preferred mode of treatment in cases of mild and moderate depression and anxiety.

Cognitive therapy aims at making small changes in a person’s behavior and thinking every day. Thus, slowly there is a lasting improvement in mood and attitude of the person. So, you mustn’t delay in choosing a psychiatrist Toronto from a directory like Therapy Tribe.

What is Cognitive Therapy and How Does It Work

Cognitive Therapy also known as Cognitive Behavior Therapy embraces a method of psychotherapy whereby the psychiatrist seeks to address the problems of the client by taking into account and bringing about necessary modifications in behavior, thinking and emotions. Whether you are suffering from feelings of depression and despondency or stuck with weird fears and anxieties in the mind, undergoing counseling sessions in Cognitive Behavior Therapy can help triumph over your problems. Cognitive Therapy apart from being used to treat depressions and anxieties is also used to proffer additional therapeutic effects for treating schizophrenia, bipolar disorders, Obsessive Compulsive Disorder as well as family, couples and adolescent counseling.

How Does Cognitive Behavior Therapy Work

Cognitive Therapy involves your Psychiatrist Toronto and you in a few sessions of counseling whereby the former tries to analyze and break the problem bothering you into parts comprising the situation, emotions, thoughts and actions. There is no dearth of therapists out there and if you are confused as to where to go searching for one, reputed websites like therapytribe.com can help you find one in your area with a simple click. The therapist begins by getting into the depths of your thoughts and then addressing it to change the way you think about your particular fear, depression or anxiety. If there is something which causes you to be depressed your Psychiatrist Toronto will sit with you through the several sessions and work towards eradicating the negative thoughts or situations or conditions which are leading to such depressions. What makes this type of psychotherapy all the more successful is its long lasting nature which once adopted by you can help you throughout your life to overcome any symptoms of the fears, anxieties, depressions or disorders. In short, by changing the way you think about yourself or the conditions causing the problems, your Psychiatrist Toronto will help you conquer your issues on your own.

How TherapyTribe helped me Find a Licensed Therapist for Cognitive Therapy

I am here to tell you how I found a licensed therapist to help me with my depression through TherapyTribe. I was specifically looking for a therapist who had prior experience in offering cognitive therapy for depression, as I had got some results with that type of therapy in Detroit, where I used to live earlier.

You see, I have recently moved to Dallas; otherwise, I have lived my whole life in Detroit. I had been getting cognitive therapy in a counseling center there for a short time. My therapist at the counseling center had even said that I would be okay in no time at all, if I continued with my sessions so diligently. But then, I had to move to Dallas, due to some unavoidable circumstances.

I wanted to continue with my counseling nod therapy, but Dallas was a completely new place for me, mad I didn’t where to look for a licensed therapist or counseling center. Then a coworker at my new office suggested that I try TherapyTribe. It was indeed very easy to search for therapists and counselors in Dallas with TherapyTribe, thanks to their zip code search option. I went through some therapist profiles and after talking to some of them, I finally chose one whom I felt comfortable with.

I have now almost fully recovered from my depression. It would not have been possible without TherapyTribe. So through this post, I want to say, thanks a ton, TherapyTribe! You are the best!