Cognitive therapy or cognitive behavior therapy is a form of psychotherapy procedure that has been developed by Dr. Aaron T. Beck. This is a unique form of psychological counseling where both the therapist and the client play important roles to make desirable changes to the thought process, behavior, and emotional responses.
Cognitive therapy has been found effective in correcting an array of psychological disorders like substance abuse, eating disorders, anxiety, depression, and personality disorder. You will be amazed to know that this form of counseling is also effective as a secondary treatment to mental disorders like Schizophrenia and bipolar disorder.
If you stay in Canada and are in need for psychological counseling, you can search for suitable psychiatrist Toronto from an online directory like Therapy Tribe. A reputed and experienced psychiatrist Toronto can help you learn how to create and control your moods and thoughts. In a report by the National Institute for Clinical Excellence (NICE) in the year 2004, it was claimed that cognitive therapy and counseling should be the most preferred mode of treatment in cases of mild and moderate depression and anxiety.
Cognitive therapy aims at making small changes in a person’s behavior and thinking every day. Thus, slowly there is a lasting improvement in mood and attitude of the person. So, you mustn’t delay in choosing a psychiatrist Toronto from a directory like Therapy Tribe.