As stated by Therapy Tribe- “Anger is an adaptive emotional response to experiences of injustice, fear, hurt and frustration. Anger often inspires a powerful physical response in the body, such as increased blood pressure, increased heart-rate, fast breathing and a rush of adrenaline. This physical response can lead to aggressive behavior, which allows us to defend ourselves if attacked.” According to therapists at therapytribe.com, anger, if not managed properly, can become destructive at work, in relationships, and even affect one’s overall well-being. Frequent arguing with one’s spouse, children or co-workers, trouble with the law, or reckless disregard for rules, physical violence, such as hitting, loud shouting, door slamming are some indicators that suggest a need for anger management counselling or therapy. As per the experts at therapytribe.com, there is nothing wrong with feeling angry; it is normal, natural and sometimes necessary. But anger can become a huge problem if not kept in control.
Being an active service provider therapytribe.com has emerged as a shining star by offering many therapy treatment and anger management counselling which help unlearn negative responses to anger and help regain control. “Managing anger well is a learned behavior which requires practice and resilience. One of the reasons for the popularity of therapytribe.com is the availability of many self-help tips. According to therapists at therapytribe.com, effective communication, modification of the environment and bringing together a little pinch of humor can also bring levels of anger down. With the help of behavior modification techniques and awareness training, anger management counsellor helps recognize early signs of anger, and teaches proper skills for tackling those adverse situations in a more positive way” states Ryan FitzGerald, co-founder of Webtribes Inc.
Besides individual counselling methods many group counselling techniques are also launched by therapytribe.com. These Anger management courses don't try to keep one from feeling anger, but teach how to express anger in a healthy, constructive way.