iii. Besides taking care of your diet, regular exercise is an important way to battle depression. Exercise can lift your moods for hours if performed even for minutes. It gives you an adrenaline rush and a natural high.
iv. Go out in the fresh air and get some sunlight. An exposure of sunlight even for 10-15 minutes can lift your mood drastically. A morning walk routine can do wonders to improve your condition. If for any reason, you cannot get sunlight, arrange for a light box. Looking at the light from the light box can help fight depression.
v. Get good sleep everyday to keep your body functioning well and to fight depression. A lack of sleep results in poor body functioning, depression, irritation and other such conditions. It is important to have 7-9 hours of sleep daily at night. If needed, you can have a short nap during the day.
vi. Meditation and praying are very good ways if you are battling depression. They keep your mind and soul at peace and will keep your mood in control. Most people who follow a prayer routine daily are never depressed. Depression is a symptom of worthlessness and failure in one's life. Prayers help maintain a positive attitude in life, that is very important to fight depression.
vii. If you are battling depression, do not hide yourself from the world; in fact, seek friends, call them, be social and share your feelings. It gives your feelings a vent and keeps depression in control.
viii. If you are dealing with depression on your own, it is better to journal your moods and thoughts, triggers to your depression, the pattern, and other things. It will help you avoid those things that trigger depression.
ix. If nothing works, you can seek professional help - that does not always means taking medicines. These professionals know how to treat depression in natural way using talk therapy and other modalities. You can also get help online with reliable depression support website.